The Yoga sequence every woman needs if she’s is going through hormonal imbalance.
When we’re talking about homoronal imbalanced for women, stress management is a good place to start. This yoga sequence will calm your nervous system and detox your organs.
Without time for stillness, your hormones (and well-being) can pay a steep price for an accelerated pace of life. Years after a yoga injury inspired me to slow down and study acupuncture, I now help women elude the dangerous cycle of chronic stress. Here, a cautionary tale, a yoga sequence, and acupressure meditationsto boost vitality, wake up energized, and find peaceful and calming bliss.
How Injury Led Me to Find Balance
But, that rapid pace had consequences. As Reid would say, my energy leaked all over the place. I was flexible and capable, but I didn’t understand containment or how to use my core to support my body. Metaphorically, this theme of overextending without support trickled into my entire life.
Eventually I traveled to India to study with Sharath Jois, Krishnamacharya Yoga Mandiram, Maty Ezraty, and Chuck Miller. But I was overdoing backbends and in pain. I thought I’d be fine; I was young, resilient, and reckless. When I moved to LA after my trip, I had a full-blown back injury.