INTRODUCTION As per Ayurveda, to maintain swasthya Awastha ( Healthy state) of both sharir and Manas, we should have follow regimens of ahara & vihar according to different ritus which is known as Ritucharya. It is widely explained in different classics of Ayurveda. Acharya Charaka has described Ritucharya in Charak Sutrasthan Chapter 6 whereas Sushruta … Continue reading RITUCHARYA