Weight Loss: 5 Desi Ayurvedic Foods For Weight Loss

Weight loss and a healthy diet go hand in hand. You have to be extra careful of what you add to your plate and make sure they pack healthy nutrients too. Starving yourself may seem to be a lucrative strategy, but doing so may trigger bingeing spree later and also take a drastic toll on … Continue reading Weight Loss: 5 Desi Ayurvedic Foods For Weight Loss

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World’s Healthiest Superfood- Cacao or Chocolate

Chocolate is the “Food of the Gods” for a reason: it not only tastes good, but has impressive health benefits. Chocolate comes from cacao beans which are actually seeds of a fruit from the Theobroma cacao tree. It is native to Mexico, Central and South America, but now also grown in West Africa, Sri Lanka, … Continue reading World’s Healthiest Superfood- Cacao or Chocolate